How to Stop Wasting Time on Your Phone

Stop wasting time on your phone

Many of us spend more time on our phones than we’d like, this guide is designed to show you how to stop wasting time on your phone. In the age of information overload, it is becoming increasingly challenging to disconnect from our digital devices. The allure of instant notifications and endless scrolling can keep us glued to screens for hours, especially among Gen Z, who spend an average of a staggering 7.2 hours per day on their devices. However, achieving a balance between staying connected and living in the present is essential to our mental health and overall well-being. If you are wondering how to curb your phone usage without fail, you will be glad to know that it is not only possible but also quite beneficial.

Awareness is the first step

It is important to recognize the amount of time you spend on your phone. Like one speaker who shared insights on reducing screen time, understanding the impact of digital consumption on your life is the starting point. By acknowledging the need for change, you set the stage for a more conscious relationship with technology.

Embrace home screen minimalism

Inspired by the concept that less is more, consider adopting a minimalist approach to your home screen. Keeping your home screen clutter-free, with no apps in immediate view, significantly reduces the temptation to open apps mindlessly. This strategy, reminiscent of the advice of renowned content creators like Peter MacKinnon, emphasizes the power of simplicity in reducing unnecessary screen time.

Be selective with your apps

Limiting your phone to only essential apps is a game-changer. By organizing your apps into a single folder and limiting the home screen to a maximum of three pages, you ensure that only frequently used and essential tools are at your fingertips. This selective approach includes essentials like communication apps, a camera, music streaming services, home security, and an alarm clock.

Take advantage of widgets wisely

Placing widgets for frequently used features like your calendar on the left side of your home screen can increase your productivity. This strategic placement allows quick access to important information without having to navigate through your phone, saving time and reducing screen interactions.

intentionally introduce friction

By not placing non-essential apps on your home screen and requiring a search to access them, you create an intentional barrier that discourages casual use. This extra friction helps prevent the habit of reaching for your phone for every little glitch.

develop presence

Embrace moments of laziness as an opportunity to be present in the real world. This habit encourages creativity and mindfulness, keeping you from lapse into using the phone whenever you have free time.

Say no to social media on your phone

Removing social media apps from your phone can have a profound impact on your screen time and mental health. Such a decision leads to less drama and a more peaceful life, as reiterated by individuals who have made this important change.

Use screen time restrictions

Setting screen time restrictions for time-consuming apps like TikTok, Instagram or Twitter acts as a deterrent, preventing you from falling into the trap of endless scrolling.

adjust display settings

Disabling features like ‘Raise to Wake’ may reduce the number of times you have to engage your phone, by reducing the automatic activation of the screen.


By adopting these strategies, you empower yourself to manage your screen time effectively. Each step encourages more intentional use of technology while prioritizing personal happiness and mental health. As we move further into our digital lives, let’s remember the importance of making informed decisions about our engagement with digital devices. Share your experiences and any additional tips you find useful in this journey towards digital minimalism.

You are invited to redefine your relationship with technology, making space for what really matters in your life. By taking control of your screen time, you’re not only freeing up hours of your day; You’re also opening the door to a more focused, productive, and fulfilling life. Let’s embark on this journey together, embracing the benefits of a balanced digital lifestyle.

Source Benjamin Spangers

Image Credit: Clem Onojeghuo

Filed Under: Android News, Apple iPhone, Guides, Mobile Phone News

Latest Geeky Gadget Deals

Disclosure: Some of our articles contain affiliate links. If you buy something through one of these links, Geeky Gadgets may earn an affiliate commission. Learn about our disclosure policy.

Leave a comment